Relinquish the need for external approval. You be the judge of its value, and its goal is to discover infinite worth in yourself, no matter what others think. This perception brings great freedom. When you find yourself reacting with anger or opposition to any person or circumstance, believe that is only struggling with yourself. Resistance is the response of defenses created by old hurts. When you relinquish this anger, you will be healing yourself and cooperating with the flow of the universe. Know that the world "out there" reflects your reality "in here". The persons against whom you react more strongly with either love or hate, are projections of your inner world. What else do you hate the most is in itself denies.